Monday 11-09-2020 Workout Of the Day

A. E2:00 x 7 sets
1 clean pull + 1 power clean + 1 squat clean + 1 jerk

B. For time or 18 min cap
21 power cleans @65/95#
21 front squats
21/18 cals
rest 2:00
15 power cleans @85/115#
15 front squats
15/12 cals
rest 2:00
9 power cleans @105/155#
9 front squats
9/7 cals

Workout Notes/Intentions: Build to a challenging weight for Part A before beginning your working sets. You can sit down between sets, and should be getting lots of rest.

For Part B, use any machine you want or is available to you. Take the time you need to regulate your breathing. Weight goes up as the reps go down. Break up your reps as needed.