Monday 11-13-17 Workout Of The Day

CrossFit EMOM

25 Min EMOM

5 Strict HSPU

10 Hang Power Cleans 85/115#

5 Strict C2B Pull Ups

10 Back Lunges (Front Rack) 25/40#

5 Hang Squat Clean Thrusters (hang squat clean followed by a thruster for all five reps)

Fitness EMOM

25 Min EMOM

5 Pike Push Ups

10vDouble Bell Cleans 25/40#

5 Pull Ups @ 31×1

10 Double Bell Lunges (Front Rack) 25/40#

5 Double Bell Clean & Thruster (clean followed by a thruster for all five reps)

StarkeFit

24 Min EMOM

Min 1. 4×50′ Sled Sprint

Min 2. 10/14 Kcal Row (scale as necessary)

Min 3. 15 Kettlebell Squat Jumps 25/40#

Min 4. 10/14 Kcal Row (scale as necessary)

Min 5. 6 x 50′ Shuttle Runs