Monday 11-18-19 Workout Of the Day

by | Nov 17, 2019 | Group S&C Workout | 0 comments

Monday 11-18-19 Workout Of the Day

A. 15 min build from rack
1 snatch balance + 2 OHS

B. 10 min AMRAP
10 OHS @65/95#
10 HSPU
50 DU

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