Monday 11-19-18
A.
5 x 2 Front Squats @ 33X1
*Make sure to have a friend or someone who cares about you count your tempo so you don’t shortchange yourself while counting in your squat… 😉
B.
For Time
“Tunderbolt”
21-15-9
Hang Power Cleans
Bar Facing Burpees (No Push Up)
60 Double Unders (to complete every round)
Or substitute BB for DB’s @ 30/40#
