Monday 11-19-18

A.

5 x 2 Front Squats @ 33X1

*Make sure to have a friend or someone who cares about you count your tempo so you don’t shortchange yourself while counting in your squat… 😉

B.

For Time

“Tunderbolt”

21-15-9

Hang Power Cleans

Bar Facing Burpees (No Push Up)

60 Double Unders (to complete every round)

Or substitute BB for DB’s @ 30/40#