Monday 11-25-19 Workout Of the Day

Monday 11-25-19 Workout Of the Day

A. 16 min circuit

6 DB tempo push press @31X1
2 sled push
6/side DB single arm row @31X1
6/side single leg DL (DB or KB)

B. 5 RFT
time cap: 16 mins
15 wallballs @14/20#
15/12 cal row
15 pushups