Monday 11-26-18
CrossFit:
A.
E3M-7
Three hang power snatch (below the knee)
Take some time to build to a challenging three hang power cleans. Newer athletes should be doing three HPC every 90 seconds rather than every three minutes to build the movement pattern at a lighter weight.
Movement is always #1 priority so make sure to chose a weight that will keep you moving like a rockstar…
B.
6 Min AMRAP
6 KBS 40/60#
6 Box-Over Burpees 20/24”
Fitness:
A.
E3M-7
3 Standing Strict DB press (bi-lateral)
5 Chin Ups
7 Pushups
9/12 Kcal Row
B.
6 Min AMRAP
6 KBS 40/60#
6 Box-Over Burpees 20/24”
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