Monday 11-27-17 Workout Of The Day
CrossFit:
6 Min Ladder
HSPU
Front Squat 985/135#
C2 B Pull Up
*Go up by one rep for each movement every round completed #dontdogit
4 Min Rest
6 Min AMRAP
HSPU
Front Squat
C2B Pull Up
** For this AMRAP use the number of the round you got into for the 6 minutes. Example. If you got two handstand pushups into your round of six when the timer went in your AMRAP will be done with Six HSPU, 6 Front Squats, and 6 C2B pull-ups.
Fitness:
6 Min Ladder
Pike Push Ups / Push Ups
Goblet Squats @ 40/60#
Pull Ups / Ring Rows
*Go up by one rep for each movement every round completed #dontdogit
4 Min Rest
6 Min AMRAP
Pike Push Ups / Push Ups
Goblet Squats @ 40/60#
Pull Ups / Ring Rows
** For this AMRAP use the number of the round you got into for the 6 minutes. Example. If you got two pike pushups or push-ups into your round of six when the timer went in your AMRAP will be done with 6 Pike Push Ups / Push Ups, 6 Goblet Squats, and 6 pull-ups / Ring Rows.
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