Monday 11-28-22 Workout Of The Day
3 Rounds of…
3:00 Work & 1:30 Rest
12 Alternating Db. Snatches
10 Single DB Box Step Overs
10/14 Kcal Row
Rest 3 Min
3:00 Work & 1:30 Rest
10 T2B / HLR
8 Dbl. KB Squat Cleans
10/14 Kcal ECHO
Pick Movements and weights you can move consistently and go unbroken with. Remember where you were when the bell went for your break and pick up where you left off. If possible, keep count of your rounds and reps with separate scores for A & B. For those of you who struggle to keep count, just work hard. You’ll still get great benefit from it 🙂
