Monday 12-03-18

A.

6 – 8 Min

HSPU Skill Work

Take this time to work on a weakness or perfect your method…

Strict HSPU

Kipping HSPU

Pike Push Up, box or floor (add tempo if needed)

Strict Press (elbows forward)

B.

EMOM – 10

3 – 5 Reps of YOUR WEAKNESS NOT what you would like to do…

Or…

EMOM – 10

20 Sec Hollow hold + 5 Strict DB or KB Press (keep a quick transition as you should have 20 seconds rest between sets.

C.

“Tantrum”

10 Min AMRAP @ 35/50#

10 Double Bell C& J

10 Double Bell Front Squats

10 Chin Ups

10 x 50’ Shuttle Runs