Monday 12-03-18
A.
6 – 8 Min
HSPU Skill Work
Take this time to work on a weakness or perfect your method…
Strict HSPU
Kipping HSPU
Pike Push Up, box or floor (add tempo if needed)
Strict Press (elbows forward)
B.
EMOM – 10
3 – 5 Reps of YOUR WEAKNESS NOT what you would like to do…
Or…
EMOM – 10
20 Sec Hollow hold + 5 Strict DB or KB Press (keep a quick transition as you should have 20 seconds rest between sets.
C.
“Tantrum”
10 Min AMRAP @ 35/50#
10 Double Bell C& J
10 Double Bell Front Squats
10 Chin Ups
10 x 50’ Shuttle Runs
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