Monday 12-04-17 Workout Of The Day

by | Dec 3, 2017 | Group S&C Workout

 

Monday 12-04-17 Workout Of The Day

CrossFit:

A.

18 Min EMOM

3-5 Strict HSPU / Pike Push Up

4-6 Strict C2B / Pull Ups

10 Goblet Squat 80/100#

B.

6 Min AMRAP

10 Kcal Row

6 Over the Rower Burpees

*Your final score is calories +burpees

Fitness:

A.

18 Min EMOM

3-5 Pike Push Ups / Push Ups

4-6 Pull Ups (use BB in rack instead of band)

10 Goblet Squat 50/70#

B.

6 Min AMRAP

10 Kcal Row

6 Over the Rower Burpees

*Your final score is calories + burpees completed.