Monday 12-05-22 Workout Of The Day

A.
E2:30 – 6
Power Clean + Front Squat + Hang Squat Clean + Front Squat

B.
For Time
“Dip N’ Squat”
21-15-9
Hang Squat Clean
Ring Dips

Cashout 14/20 Kcal Ski

RX: 95/135#
Intermediate# 85/115#
Beginner: 65/95# +/-

Two simple movements and a little cashout. Pick a weight you can perform a minimum of seven hang squat cleans unbroken. Take the rest you need but not the rest you want. Dips can be ring, box or bench. Enjoy!