Monday 12-09-19 Workout Of the Day
A. 15 min build
Snatch Complex
1 snatch pull + 1 power snatch + 1 squat snatch + 1 OHS
*experienced atheltes will perform all reps from ground,
newer athletes from hang
B. For time:
Time cap: 16 min
10-9-8-7-6-5-4-3-2-1
Power snatch @65/95#
OHS @ 65/95#
Bar facing burpees
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