Monday 12-12-22 Workout Of The Day
A.
3 Rounds of…
3 Min Work 1:30 Rest
10 T2B
7/10 Kcal ECHO
1:30 rest after your final round then directly into
3 Rounds of…
3 Min Work 1:30 Rest
5 Devils Press
10/14 Kcal Row
Part A. is a good little work rest workout. Put in effort during your work period and rest during your rest. Pick variations you can go unbroken with for T2B and a weight you can go unbroken with on your Devils Press
B.
Not For Time
30 Strict Pull Ups
*any time you drop off the bar perform 15 push ups
Put in a big set right off the bat and don’t fail any reps as it’ll take longer to recover and get back on the bar. #giterdone