Monday 12-18-17 Workout Of The Day

by | Dec 17, 2017 | Group S&C Workout | 0 comments

Monday 12-18-17 Workout Of The Day

CrossFit & Fitness

For Time

12-10-8-6

Row For KCal

Walking OH Lunges

Double Bell F.S

Double Bell C&J

*Kettlebell weight @ 30/50#

Submit a Comment

Your email address will not be published. Required fields are marked *