Monday 12-18-23 Starke Sweat
A.
EMOM – 16 (4 rounds)
1. 10 Alternating DB Chest Press
2. 8-10 Dbl. Bell Front Squats (DB or KB)
3. 8 Pull ups (BB in rack)
4. 8-10 Alternating DB lunges
B.
AMRAP – 12
10/12 Kcal Ski
8 KBS (shoulder height)
6 Box jump overs
4 Push ups
2 Burpees to a target
