Monday 12-18-23 Workout Of The Day
A.
E3M – 5 (15min)
1 Strict Press + 2 push press + 3 jerks
B.
AMRAP – 12
6 S2OH
8 Hang Power Cleans
10/12 Kcal ECHO
RX: 85/115#
Int: 65/95#
Beg: 55/75# +/-
Part A. is a little bit of strength and skill work. If you have a good front rack position, use a Barbell if not kettlebells are a great alternative. You’ll have time to build to a challenging beginning weight to start your sets. You can continue to build to and through your sets OR maintain a consistent working weight.
Part B. Is a 12 minute AMRAP. Pick a working weight you can perform your 6 jerks with and go directly into your hang power cleans. Pace your ECHO calls so you can get right back to work on your bar.
