Monday 12-23-19 Workout Of the Day
A. 5 sets not for time:
5/side Bulgarian Split Squats @33X1
5 DB push press @ 31X1
1 heavy sled push
1 TGU/side
B. 3 RFT
100 DU
50 wallballs @14/20#
Monday 12-23-19 Workout Of the Day
A. 5 sets not for time:
5/side Bulgarian Split Squats @33X1
5 DB push press @ 31X1
1 heavy sled push
1 TGU/side
B. 3 RFT
100 DU
50 wallballs @14/20#