Monday 12-23-19 Workout Of the Day

Monday 12-23-19 Workout Of the Day

A. 5 sets not for time:
5/side Bulgarian Split Squats @33X1
5 DB push press @ 31X1
1 heavy sled push
1 TGU/side

B. 3 RFT
100 DU
50 wallballs @14/20#

people working out in a group fitness class

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