Monday 12-24-18
6 Rounds For Time…
“The Grinch”
10 Alternating DB Squat Snatches 35/50#
15 Kcal Row
20 Wall Balls 14/20#
15 Burpees (to a 6″ target above your reach)
10 DB Box Step Ups @ 35/50# KB / hand
Monday 12-24-18
6 Rounds For Time…
“The Grinch”
10 Alternating DB Squat Snatches 35/50#
15 Kcal Row
20 Wall Balls 14/20#
15 Burpees (to a 6″ target above your reach)
10 DB Box Step Ups @ 35/50# KB / hand