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Monday 12-24-18 “The Grinch”

Monday 12-24-18

6 Rounds For Time…

“The Grinch”

10 Alternating DB Squat Snatches 35/50#

15 Kcal Row

20 Wall Balls 14/20#

15 Burpees (to a 6″ target above your reach)

10 DB Box Step Ups @ 35/50# KB / hand

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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