Monday 12-24-18 “The Grinch”

Monday 12-24-18

6 Rounds For Time…

“The Grinch”

10 Alternating DB Squat Snatches 35/50#

15 Kcal Row

20 Wall Balls 14/20#

15 Burpees (to a 6″ target above your reach)

10 DB Box Step Ups @ 35/50# KB / hand