Monday 12-30-19 Workout Of the Day
2 x 6 min AMRAP
500m row buy in, then AMRAP in time remaining:
5 hang squat cleans @65/95#
35 DU
rest 3:00, REPEAT, you do this AMRAP TWICE with 3 min rest b/w
2 x 6 min AMRAP
0.75 mi bike buy in, then AMRAP in time remaining:
5 hang C&J @65/95#
7 bar facing burpees
rest 3:00, REPEAT, you do this AMRAP TWICE with 3 min rest b/w
*start half class on first, half on second for machine availability
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