Monday 2-06-23 Workout Of the Day
A.
E4M – 5
10 Overhead or front rack walking lunges (BB, KB or DB)*
8 – 10 Strict Pull Ups
* If an overhead position isn’t a good option for you, perform front rack. Pick a challenging and doable weight.
B.
“Afterburner”
5 RFT
10 Alternating Front Rack lunges
8 Hang Squat Cleans
6 S2OH
RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55# +/-
Cash Out 14/20 Kcal ECHO* to be completed AFTER your fifth round has been completed.
This workout is in the lighter side and you should be able to go unbroken on your first full round if possible. Use DB’s or Kettlebells if needed if a barbell isn’t a good option for you. Enjoy 🙂
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