Monday 2-12-18 Workout Of The Day
CrossFit:
A.
E3M for 6 rounds
3 Front Squat @ 75-80# of 1RM
3 Strict C2B Pull Ups
3 Strict Ring Dips
B.
5 Min AMRAP @ 65/95#
6 Hang Squat Cleans
6 S2OH
Fitness:
A.
E3M for 6 rounds
3 Double Bell Front Squats @ 40/60# or One Heavy Bell (goblet squat) @ 80/100#
3 Strict Pull Ups
3 Strict Ring Dips
B.
5 Min AMRAP w. Double Bells @ 25/40#
6 Clean & FS
6 S2OH
