Monday 2-12-18 Workout Of The Day

Monday 2-12-18 Workout Of The Day

CrossFit:

A.

E3M for 6 rounds

3 Front Squat @ 75-80# of 1RM

3 Strict C2B Pull Ups

3 Strict Ring Dips

B.

5 Min AMRAP @ 65/95#

6 Hang Squat Cleans

6 S2OH

 

Fitness:

A.

E3M for 6 rounds

3 Double Bell Front Squats @ 40/60# or One Heavy Bell (goblet squat) @ 80/100#

3 Strict Pull Ups

3 Strict Ring Dips

B.

5 Min AMRAP w. Double Bells @ 25/40#

6 Clean & FS

6 S2OH