Monday 2-20-23 Workout Of The Day

In Teams of two…
E2:30 – 6

Two hang clusters.

Building through six sets, perform two hang clusters OR hang cleans if you have overhead restrictions.

In Teams Of Two
AMRAP – 30
“Fam Jam”
30 Hang Clusters
30 T2B
30 Alternating Front Rack Lunges
30 Kcal Row
30 Over the rower burpees

Intermediate: 55/75#
Beginner: 35/45#

*E5M 14/20 Kcal ECHO

In teams of two, share the load alternating working partners movements.