GYM NEWS:
I hope everyone had an awesome weekend and got to enjoy it with loved ones.
We still have several more people to get through open workout 19.1 so if you need to be judged please let us know and make sure to put in your scores before Monday night at 7pm!
Congratulations to everyone that hit 19.1 on Saturday and I hope you feel good and ready for 19.2!
Monday 2-25-19
A.
3 Rounds NFT
8 BB Bench Press
8 Single Arm DB Row (per arm)
8 Strict Chin-Ups
B.
“Shape Shifter”
5 RFT
50 Double Unders
15 Russian KBS 35/50#
10 C2B Pull-Ups
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