Monday 3-04-19

25 Min Grinder

“Swamp Thing”

1 x 50′ Sled Pull (1-3 plates)

3 – 5 Deadlift @ 155# / 225# +/-

6 Pistols / Box Squats / Leg (load the movement if possible)

8 Over the jerk blocks burpees (make it 36+”)

10 DB Floor Press

*After completing the sled pull turn the sled around and run the end of the rope to the other end so it’s ready for the next athlete.

These movements should all be challenging yet allow you to move consistently through them.

Keep in mind. You can always go heavier later on in the workout if you’re feeling great!