Monday 3-05-18
20 Min Circuit
“What’s Chardio?”
30 Double Unders
10 BB Thrusters 65/95#
Row 12/14 Kcal
12 Alternating Back Lunges
10 x 50’ Shuttle Runs
The goal of this workout is consistency. Set a pace and stick to it. Choose a weight for the barbell that you’ll be able to maintain 10 unbroken thrusters and 12 unbroken back lunges your “recovery” are the aerobic pieces between the BB efforts. It is not a typo. The workout is “What’s Chardio?”
