Monday 3-05-18

20 Min Circuit

“What’s Chardio?”

30 Double Unders

10 BB Thrusters 65/95#

Row 12/14 Kcal

12 Alternating Back Lunges

10 x 50’ Shuttle Runs

The goal of this workout is consistency. Set a pace and stick to it. Choose a weight for the barbell that you’ll be able to maintain 10 unbroken thrusters and 12 unbroken back lunges your “recovery” are the aerobic pieces between the BB efforts. It is not a typo. The workout is “What’s Chardio?”