Monday 3-12-18 Workout Of The Day

CrossFit & Fitness:


10 Deadlift @ 155/225#

15 Wall Balls 20/30#

20 Hand Release Push Ups (HRPU)

Rest 5 Min


For Time

Row 2 x 500m Row w. 90 sec. recovery between rounds.

(set rower to “Intervals Distance” 500m recovery 1:30)

*Both rows should be an all-out effort.

Post scores for part A. and times for both rows.