Monday 3-12-18 Workout Of The Day
CrossFit & Fitness:
10 Deadlift @ 155/225#
15 Wall Balls 20/30#
20 Hand Release Push Ups (HRPU)
Rest 5 Min
Row 2 x 500m Row w. 90 sec. recovery between rounds.
(set rower to “Intervals Distance” 500m recovery 1:30)
*Both rows should be an all-out effort.
Post scores for part A. and times for both rows.