Monday 3-14-22 Workout Of The Day
A.
E2M – 8
3 Overhead Squat (OHS)
Today we’ll ease into the week with some overhead squats. Build to and through your working sets OR perform front squats if an overhead position isn’t ideal for you.
B.
AMRAP – 10
6 OHS
8 Bar Over Burpees
10/12 Kcal Row
Pace yourself in the AMRAP to get right into the OHS right after your row. If overhead isn’t a great position for you, perform front squats.
RX:65/95#
Intermediate: 55/75#
Beginner: 35/45#
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