Monday 3-21-22 Workout Of The Day

A.

E2:30 – 6
Power clean + Hang Squat Clean + Front Squat
For today’s workout you’ll have a chance to build up to and through your working sets. If you don’t have an optimal front rack position use kettlebells for this complex.

B.

AMRAP – 12
8 Alt. Front Rack Lunges
10 T2B / HLR
10/12 Kcal ECHO

RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75 +/-

Choose a working weight where your alternating lunges will be unbroken and your T2B or variation will be done in 1-2 sets. For your Cardio equipment choose the ECHO bike or Ski ERG