Monday 3-26-18 Workout Of The Day

Monday 3-26-18 Workout Of The Day

CrossFit & Fitness

3 RFT

100 Double Unders

10 Double Bell walking lunges (overhead or front rack) 35/50#

10 Double Bell Front Squats 35/50#

Rest exactly 3 minutes

3 RFT

100 Double Unders

10 Double Bell walking lunges (overhead or front rack) 35/50#

10 Double Bell Front Squats 35/50#