Monday 3-26-18 Workout Of The Day

Paul Dyck · March 25, 2018

CrossFit & Fitness

3 RFT

100 Double Unders

10 Double Bell walking lunges (overhead or front rack) 35/50#

10 Double Bell Front Squats 35/50#

Rest exactly 3 minutes

3 RFT

100 Double Unders

10 Double Bell walking lunges (overhead or front rack) 35/50#

10 Double Bell Front Squats 35/50#

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.