Monday 3-30-20 Starke
A.
5 Rounds
6-8 Seated Strict Press (Unilateral) add tempo if needed
10 Body Rows, Ring Rows, Bent Over Rows
8 Single Leg Deadlift / HH
B.
AMRAP – 8
“Cluster or Bust Er”
12 Clusters (6&6)
12 DB Back Lunges (6&6)
Warm up:
5 Min Skipping, row, run, bike
3 Rounds of
5 Inchworm + push up
10 Hollow Rocks + 10 superman
10 Air Squats
16 BW. Hip Hinges 8 / side (Body weight)
