Monday 4-01-19 Workout Of The Day

Monday 4-01-19

FOR TIME

“High & Heavy” 

12-9-6

Hang Squat Clean (135/95)|(95/65)

Box Jump (16/20”)

9-7-5

Hang Squat Clean (155/105)|(115/75)

Box Jump (24/20)

7-5-3

Hang Squat Clean (185/125)|(135/95)

Box Jump (30/24) 

COOL DOWN 

5:00 Easy technical row  

*Use Kettlebells as an alternative to the barbell if front rack position is a challenge.