Monday 4-02-18 Workout Of The Day

“We Have a Bleeder” For Time…

10 Thrusters 65/95#

2 x 50’ Shuttle Runs

20 Kcal Row

9 Thrusters

2 x 50’ Shuttle Runs

18 Kcal Row

8 Thrusters

2 x 50’ Shuttle Runs

16 Kcal Row

7 Thrusters

2 x 50’ Shuttle Runs

14 Kcal Row

6 Thrusters

2 x 50’ Shuttle Runs

12 Kcal Row

5 Thrusters

2 x 50’ Shuttle Runs

10 Kcal Row

4 Thrusters

2 x 50’ Shuttle Run

8 Kcal Row

3 Thrusters

2 x 50’ Shuttle Runs

6 Kcal Row

2 Thrusters

2 x 50’ Shuttle Runs

4 Kcal Row

1 Thruster

2 x 50’ Shuttle Runs

2 Kcal Row

*Fitness option use kettlebells @ 25/40# +/-

**Rowers and barbells / kettlebells should be on the same side of the gym