Monday 4-02-18 Workout Of The Day
“We Have a Bleeder” For Time…
10 Thrusters 65/95#
2 x 50’ Shuttle Runs
20 Kcal Row
9 Thrusters
2 x 50’ Shuttle Runs
18 Kcal Row
8 Thrusters
2 x 50’ Shuttle Runs
16 Kcal Row
7 Thrusters
2 x 50’ Shuttle Runs
14 Kcal Row
6 Thrusters
2 x 50’ Shuttle Runs
12 Kcal Row
5 Thrusters
2 x 50’ Shuttle Runs
10 Kcal Row
4 Thrusters
2 x 50’ Shuttle Run
8 Kcal Row
3 Thrusters
2 x 50’ Shuttle Runs
6 Kcal Row
2 Thrusters
2 x 50’ Shuttle Runs
4 Kcal Row
1 Thruster
2 x 50’ Shuttle Runs
2 Kcal Row
*Fitness option use kettlebells @ 25/40# +/-
**Rowers and barbells / kettlebells should be on the same side of the gym
