Monday 4-04-2022 Workout Of The Day
A.
EMOM – 12
Minute 1.
6-8 Devils Press
Minute 2.
6-8 Burpee Box Jump Overs
MInute 3.
8-10 Dbl. DB Squats (same weight as Devils Press)
Rest 4 min
EMOM – 12
Minute 1.
60 Double Unders or Single Under
Minute 2.
10-12 DB Step Overs
Minute 3.
7/10 Kcal ECHO
RX: 35/50#
Intermediate 30/40#
Beginner: 20/30#
Today we have two 12 min EMOM’s to kick off the week. Weights should be the same in part A & B and part B should be a staggered start so EVERYONE gets a chance on the bike 🙂 You should be getting around 20 seconds rest for each round.
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