Monday 4-08-19 Workout Of The Day

Monday 4-08-19 

A. 

Strength/Skill 

 

ON A 15:00 RUNNING CLOCK… 

Build to 5 Rep TNG Power Snatch 

or 

5 KB Snatch 

5 Chin Ups 

5 Goblet squats @ 51×1

B.

Workout 

“Snatch & Run” 

AMRAP – 10 

30 Double Under

10 Power Snatch 65/95#

Six x 50’ shuttle runs

or 

30 Double Unders / Single Unders

5 KB Snatches / Arm 40/60#

Six x 50’ Shuttle Runs