Monday 4-10-23 Workout Of The Day
A.
E4M – 5
5 Back Squats & 5 Strict C2B Pull Ups / Pull Ups
In a four minute window, perform five back squats and five pull ups. Find a challenging weight before beginning and continue to build though your sets if possible.
B.
AMRAP – 10
“Stranded Ship”
8/10 Kcal row
8 OH KBS
6 Over The Rower burpees
RX: 35/50#
Intermediate: 30/40#
Beginner: 20/30# +/-
Pick a weight you can go unbroken with and push the pace. This should be a non-stop workout.
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