Monday 4-18-22 Workout Of The Day

E2:30 x 6
3 Hang Clusters

Build to and through your sets to find a heavy three hang clusters…

For Time
Hang Cluster
Pull Ups
Kcal Row

RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55# +/-

The clusters will be the toughest in this triplet. Choose a weight you’ll be able to perform your 21 reps in maximum three sets. Pull ups can be done banded, jumping or ring rows.