Monday 4-18-22 Workout Of The Day
A.
E2:30 x 6
3 Hang Clusters
Build to and through your sets to find a heavy three hang clusters…
B.
For Time
21-15-9
Hang Cluster
Pull Ups
Kcal Row
RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55# +/-
The clusters will be the toughest in this triplet. Choose a weight you’ll be able to perform your 21 reps in maximum three sets. Pull ups can be done banded, jumping or ring rows.
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