Monday 5-06-19
A.
*5×3 Tempo Front squats @ 32×2
Build to a challenging weight for three reps using the tempo. This will need to be lighter weight than your typical front squat for three reps.
Partner up into groups of two or three and have someone counting your tempo for your sets.
B.
5 RFT w. Ten minute Time Cap
10 HSPU
10 Hang Power Cleans @ 65/95#
or
5 RFT w. Ten minute Time Cap
10 DB Push Press 25/35#
*10 Hang Power Cleans @ 65/95#
*Substitute Barbell for kettlebells on the cleans if needed.
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