Monday 5-13-19 Workout Of The Day

Monday 5-13-19

A.

4 x 3 Front Squat @ 33×2 Tempo

B.

7 Min AMRAP

“Pec Dance”
8 Hang Clean & Jerk @ 65/95#
8 Push-Ups
8 Front Squats

*Kettlebells may be used for part B if needed instead of a barbell.