Monday 5-13-24 Workout Of The Day
A.
E2M – 5
2-3 Strict Press
B.
Strict Press
Max Repetitions of Strict Press @ 90%
* To Technical Failure
“Scratch”
AMRAP 16
1 Mile Run (buy in)
Then AMRAP
10 Thrusters
10 T2B
Barbell weight
RX: 65/95#
Int: 55/75#
Beg: 45/55# +/-
