Monday 5-14-18 Workout Of The Day

Monday 5-14-18 Workout Of The Day

CrossFit

A.

5 Rounds NFT

7 Thrusters 95/135#

8 Strict C2B Pull Ups

B.

Core Work: Coaches Choice.

Fitness:

5 Rounds NFT

7 Double Bell Thrusters 35/50#

8 Tempo Pull Ups @ 31×1

B.

Core Work: Coaches Choice.