Monday 5-2-22 Workout Of the Day

E2:30 – 6
1 Snatch Balance + 2 OHS

Every two minutes and thirty seconds, from the rack, perform one snatch balance + 2 OHS. For members with limitations on overhead movements, use as much range of motion as you can while maintaining good technique OR perform three front squats from the rack.

B.
3RFT
400/500m Row
30 Wall Balls 14/20 +/-
20 T2B / HLR
10 Burpees to a target (pull up bar)

Time cap 23min

Part B is a short chipper workout. Pace yourself to keep moving and make your last round your fastest round…