Monday 5-2-22 Workout Of the Day

E2:30 – 6
1 Snatch Balance + 2 OHS

Every two minutes and thirty seconds, from the rack, perform one snatch balance + 2 OHS. For members with limitations on overhead movements, use as much range of motion as you can while maintaining good technique OR perform three front squats from the rack.

400/500m Row
30 Wall Balls 14/20 +/-
20 T2B / HLR
10 Burpees to a target (pull up bar)

Time cap 23min

Part B is a short chipper workout. Pace yourself to keep moving and make your last round your fastest round…