Monday 5-27-19
For Time (25 Min Time Cap)
“Peak Fit”
180 Double Unders
60 KB Swing 35/50#
40 Box Step-Ups @ 30/40# KB in front rack pos
20 Muscle Up / Burpee Pull-Ups
40 Box Step-Ups @ 30/40# KB in front rack pos
60 KB Swing 35/50#
180 Double Unders
*Box step ups should be done with a kettlebell in the front rack position. Athletes may choose any variation on how to step up on the box as long as bot feet end up ontop of the box and knees and hips are fully extended.
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