Monday 6-04-18 Workout Of The Day

Monday 6-04-18

“Shark Bait”

3 RFT w. 20 Min Time Cap

10/14 Kcal Row

15 T2B / HLR

20 KB Back Lunges (10/leg) 40/60# or same weight as swings)

25 KBS 40/60#

30 Wall Balls 20/30#

Weightlifting:

Snatch 1 x 1 @ 75, 80, 85, 90, 95

Clean & Jerk 1 x 1 @ 75, 80, 85, 90, 95

Clean Grip Deadlift 1 x 1 @ MAX