Monday 6-10-24 Workout Of The Day
A.
E2M – 5
2-3 Bench Press
B.
Bench Press
Max Repetitions of Bench Press @ 90%
* To Technical Failure
* Add 5# To Each Set From Last Attempt (4/22/24)
C.
“Joyride” (cap 18)
6 Rounds For Time:
10 Single Arm Devil’s Press 35/50#
12/15 Kcal ECHO
In part 1, we’re back with our second time through Bench press. Athletes should be targeting 2-4 reps at #5 heavier than the load they used the first time we performed Bench press during this cycle. If athletes didn’t complete the bench press the first time, they’ll target 90%.
In part 2, This couplet is sure to spike our heart rates and breathing too quickly if we aren’t paying attention in our first two rounds. Grip and shoulder fatigue shouldn’t start to play a role until our last round or two, so if we play it smart in the beginning we should be able to hold it off long enough to give a big push in our final round!