Monday 6-13-22 Workout Of The Day
A.
3 Rounds Of…
4:00 Work 2:00 Rest
10/12 Kcal Ski
8 Front Squats
8 C2B Pull Ups
Keep track of rounds and pick up where you left off after each break.
*4:00 rest between A & B
B.
3 Rounds Of…
4:00 Work 2:00 Rest
10/12kcal ECHO
8 S2OH
6 Bar Facing Burpees
Keep track of rounds and pick up where you left off after each break.
RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75# +/-
Today’s workout consists of two parts. Each part will be four minutes of work and two minutes of rest. Intensity SHOULD be higher than if you were to do a 12 minute piece solo. Make sure you pace yourself accordingly and make those transitions QUICK!!! Kettlebells can be used if you don’t have an ideal front rack position.
