GYM MEWS: As we navigate the new Public Health Restrictions, and receive feedback form members, and availability from coaches we will be adding classes and times back in on the schedule for outdoor options. We hope to be back indoors soon and get back to somewhat normal classes when we’re allowed to do so. Having a larger indoor space than useable outdoor space is hitting us harder with these current restrictions and we hope to be back to “normal” classes sooner than later.

Thank you for all of your patience and feedback everyone. We appreciate all of it.

Stay safe and stay strong 💪

Monday 6-14-21 Starke HomeFit

E2:30 – 6
5 Front Squats @ 31X1 Tempo & 8-10 Deficit push ups on DB’s

*Use a Barbell, DB’s or KB’s for your tempo squats. Find a load if possible to to challenge you for all sets and reps.

AMRAP – 15
6 Clusters @ 65/95# or 30/40# (BB or DB)
8 Bar Over Burpees
10 T2B / HLR or Anchored Sit-Ups
*E3M Perform 50 Double Unders, 100 single skips or 30 Toe Taps

In today’s AMRAP perform the workout with DB’s KB’s or a Barbell. Every three minutes (at the 3, 6, 9, & 12 minute mark), perform 50 DU’s or your variation. The variation or DU’s should take less than 60 seconds to allow you for at least 2 minutes of “work”