Monday 6-17-24 Workout Of The Day
A.
E2:30 – 7 (15 min)
Bench Press 5-4-3-2-1-1-1
“Fair Game”
On the 2:00 x 8 Sets:
9 Kettlebell Swings 50/70 +/-
12 Hand Release Push-ups
21 AbMat Sit-ups
Max Kcal Ski
In part 1, we are moving into our “build to a heavy” week. This allows athletes to find their 1RM after the 12 week strength cycle we have been following. In part 2, we have intervals where we are being asked for a hard effort from start to finish of each 2 minute round. With no rest between rounds this may look like a tall order. The biggest goal today is to get to that ski and still be able to go hard!
