Monday 6-20-22 Workout Of The Day
5 RFT
“HeiHei” (cap 35)
Run 400m
15 BB Clean & Jerks
10 Front Squats
5 Bar Muscle Ups / C2B Pull Ups / Pull Ups / Ring Rows
RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75# (three to five rounds)
Today’s workout is a longer metcon with a little lifting involved. You should be able to do your clean and jerks in 1-3 sets of touch and go and your squats in 1-2 sets max. Since the reps are low for the muscle up variation pick something that will present a challenge for you!
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