Monday 6-21-21 Starke HomeFit
For Time
“Pyramid Scheme”
50 Kettle Bell Swings 35/50#
40 KB or DB Snatches
30 Push Ups
20 Renegade Rows/Arm
10 DB “Body Builders” SEE DEMO VIDEO HERE
20 Renegade Rows/Arm
30 Push Ups
40 KB or DB Snatches
50 Kettle Bell Swings
*Run 200m after completing each exercise…
Today’s workout is a chipper. In a chipper you’ll start with an exercise or movement for a set number of repetitions then move on to the next exercise. After you complete each movement, perform a 200m run before starting the next exercise. Pace the run so you can get right back to work when you return. Choose Dumbbells or Kettlebells that will allow you to complete the different movements.
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