Monday 6-27-22 Workout Of The Day
3 RFT
“Corona”
800m Run
21 Power Cleans
15 Bar Over Burpees
9 Front Squats
RX: 95/135#
Intermediate: 65/95#
Beginner: 55/75#
Today’s workout is a “fun” one. Perform three rounds of the circuit above. Cleans should be done in no more than 4 touch and go sets, burpees unbroken and front squats unbroken. You’ll be doing TWO of our 400m loops at the beginning of each round. The turn around point will be a pylon by the garage door to send you back out on your way…
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